Seniors and Sleep Deprivation

Seniors and sleep: Why seniors are often sleep deprived.

Would you say you sleep well at night?  Have you considered how much sleep seniors need or reasons why they don’t sleep very well?  A good night’s sleep affects so many aspects of your life- certainly your energy level and other things like your mental outlook.  If you feel rested, you are more likely to be in a good mood.  I have two bulging disks in my lower back and haven’t slept well for about 10 years…. even with anti-inflammatory medication and trying different mattresses.  I am able to relate to those who struggle to have a good night’s sleep.