Posts Tagged good sleep

Sushi and Sleep- The Secret to Longevity

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Sushi and sleep are the secrets to longevity, according to world’s oldest person | Fox News.

The oldest person alive is Mrs. Okawa.  She is Japanese and is 116 years old.  Her life has spanned three centuries.  She credits oily fish such as mackerel and eight hours of sleep per night to her longevity.

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